Scandinavian bathing in a sauna has two traditional forms. The classic sauna is best enjoyed at a temperature of 75-90 °C, with humidity levels of 20-35%, which is achieved by gently pouring water over hot stones in the stove. At this point, one experiences a unique tingling sensation as the heat penetrates deep into the skin, and sweat releases dead skin cells, which simply wash away in the shower. The ritual of pouring water over the stones is an important part of the experience. The second, more extreme variant is the dry sauna, characterized by very high temperatures (95-110 °C) in an almost completely dry atmosphere, popular among those who wish to feel intense heat on their skin.

The traditional Finnish sauna, practiced for centuries, is most often made from wood such as Finnish spruce or aspen, which contributes to the specific aroma and atmosphere within the sauna. In addition to the ritual of pouring water over the stones, cooling the body is essential, often by plunging into cold lake water or a pool after each session. This cycle of heating and cooling allows for complete relaxation of the body and mind, and it is traditionally used for detoxification, strengthening health, and as an opportunity for social gatherings.