Sweating has been recognized as therapeutic throughout history in many cultures around the world. The Greek physician Hippocrates (460-377 BC) wrote about sweating methods, while the Aztecs, Native Americans, and Scythians used special sweat lodges and tents. Even the Germanic tribes made saunas in natural caves. The word sauna, a Finnish term meaning “smoke,” originates from the tradition where people would sweat in smoky environments.
The Finnish sauna has a long tradition. Archaeological evidence shows that the Finns enjoyed saunas thousands of years ago, using dug-out pits with fire. Today, sauna culture in Finland is deeply intertwined with their way of life. There are around 2 million saunas in Finland, which is impressive given the population of 5 million. Saunas can be found in private homes, apartments, offices, and public institutions.
For Finns, the sauna is much more than a simple ritual. It represents a culture of respect and discipline, where immorality and noise are unwelcome. From a young age, children are taught proper behavior in the sauna. In companies and social institutions, saunas often serve for business meetings and relaxation. The Finnish sauna is not only a health practice but also a social phenomenon, present in everyday life.
The first session in the sauna lasts 10 to 15 minutes, in either a lying or sitting position. Towards the end, sit down to prepare for exiting. After exiting, walk through the hallway, the so-called “air bath,” to the shower or refreshing water. Then comes immersion in a pool or cold tub. Cooling is done by starting from the toes, then the hands, always moving toward the heart. Afterward, rest on a lounge chair, wrapped in a bathrobe or blanket. Repeat this cycle 2-3 times.
It is important to enter the sauna completely dry, after thoroughly drying off following a shower. The sauna temperature should be between 70°C and 90°C. Traditionally, in Finland, heated volcanic stones are sprinkled with essential oils like eucalyptus, pine, menthol, or birch, creating steam that warms the skin. This technique is particularly beneficial for athletes.
Don’t forget to hydrate – water, juices, or herbal teas are the best choices. Weight loss will not increase unless you drink enough water.
Using a sauna offers numerous benefits for the body and mind. In the sauna, circulation increases, and sweating helps burn around 300 calories, equivalent to light running for 3-5 km. High temperatures positively impact the heart, as blood flows faster to cool the body, raising heart rates and strengthening cardiovascular function. Saunas also improve blood vessel elasticity, as capillaries, arteries, and veins constantly expand and contract, making them more resilient. Regular sauna use before bed contributes to better sleep and eliminates insomnia, while muscle relaxation helps reduce rheumatic pain, arthritis, and muscle aches, which is especially beneficial for athletes. Sauna use also provides hygienic and cosmetic benefits, deeply cleansing the body, removing toxins, and making the skin smooth and soft, which is why it is often used in beauty treatments. Beyond physical benefits, saunas help reduce stress and alleviate symptoms of depression, offering moments of complete isolation and relaxation, which is key for mental well-being.
1. Saunas made of Finnish spruce
Saunas made of Finnish spruce are characterized by exceptional strength, durability, and a distinctive appearance with low resin and knots. This type of wood is highly sought after for its high quality and affordable price, making them a popular choice both locally and worldwide. The sauna is lined with 14mm paneling, and standard equipment includes 8mm Parsol bronze safety glass doors, aluminum hinges, and a lock. The interior is enriched with light decorated shades made of Finnish white pine, while heating is provided by an internally controlled stove. As an additional gift, each sauna comes with a sauna package including a sand timer, hygro-thermometer, ladle, four-liter bucket, and essence of your choice (eucalyptus, pine, birch, lime, etc.).2. Saunas made of Finnish white pine
These saunas are made of 15 x 95 mm knot-free Finnish white pine paneling, a wood commonly used in Scandinavia for constructing wooden houses. Although it contains more resin compared to spruce, the resin provides additional durability, strength, and a distinctive scent that fills the sauna. Standard equipment includes luxurious abachi headrests and benches, glass/bronze doors with abachi handles, and pine floor grates with protection for the stove with internal control and stones. With their premium appearance, these saunas belong to Class A.3. Saunas made of Finnish aspen
Made of first-class, laser-cut wood without knots and resin, saunas made of Finnish aspen represent luxury in the world of saunas. Aspen, also known as poplar, comes from the genus Populus and has a soft but strong structure in white color. The aspen wood we use comes from Northern Europe and is often thermally treated for increased durability and resistance.4. Saunas made of thermally treated aspen
Saunas made of thermally treated Finnish aspen, with 15mm paneling, belong to the top A class. This type of wood is ideal for use in high humidity conditions such as pools or outdoor saunas, as it is extremely durable, dark in color, knot-free, and with a unique scent. Combined with light abachi wood, it creates a striking contrast that satisfies even the most demanding tastes. For saunas in the style of Russian baths, we recommend thermally treated bench boards, which guarantee long-lasting durability of the facility.5. Saunas made of thermally and brushed Tirol wood
Tirol wood, thermally and technically processed and brushed, is an ideal material for sauna construction due to its enhanced technical characteristics. During thermal processing, the wood is heated to high temperatures, reducing its ability to absorb moisture and increasing resistance to temperature and humidity changes, which are crucial factors in sauna conditions. This chemical-free process makes the wood environmentally friendly, healthy, and resistant to mold and rot. Brushing Tirol wood further emphasizes the natural texture and warmth of the material, creating a pleasant, rustic appearance that contributes to a relaxed atmosphere and natural ambiance inside the sauna. Thanks to these properties, Tirol wood offers durability, stability, and aesthetic value in spaces designed for relaxation.6. Ventura panels
Ventura wall panels are specially designed for use in saunas, where a combination of aesthetic appeal and functionality is crucial. These panels are made of high-quality materials resistant to high temperatures and humidity, making them an ideal solution for saunas. Ventura panels not only provide excellent thermal and sound insulation but are also easy to install and maintain. They are available in different textures and finishes, including natural wood, contributing to the creation of an authentic and relaxing atmosphere inside the sauna. Their surface is usually treated to be smooth to the touch, reducing the risk of skin damage or irritation. In addition, Ventura wall panels contribute to the aesthetic experience of the sauna, creating a harmonious blend of natural appearance and modern design. This combination makes them a perfect choice for anyone looking to create a pleasant environment for relaxation and rejuvenation.There are several types of saunas, including traditional Finnish, infrared, salt saunas, and bath saunas, each differing in heating method, size, and effects on the body, allowing every user to find the ideal solution.
