Chromotherapy, or color therapy, is increasingly being integrated into the sauna experience as a method for achieving relaxation and revitalization. This therapy uses various colors of light to influence the emotional and physical state of the user, with each color possessing its specific properties. For example, blue has a calming effect and reduces stress, while yellow stimulates mental clarity. In saunas, chromotherapy is often applied using LED lights or color-changing reflectors, creating a unique atmosphere that enhances the effects of heat and steam.

In addition to physical benefits, chromotherapy plays a significant role in the psychological aspect of the sauna experience. In a colored atmosphere, users can connect with their emotions, which may help reduce anxiety and depression. This therapy creates a space for introspection and personal growth, making the sauna a place not only for physical relaxation but also for spiritual renewal.